Sunday, December 20, 2009

What are some good banana smoothie recipes including 1 for a choc banana smoothie?

My son loves this:





You will need:





about 8 strawberries, washed and stalks removed


2 ripe bananas, cut into 1-inch chunks


1 tbsp runny honey


500ml cold milk





Put the fruit, honey and about half the milk into an electric blender and blend until smooth. Add the rest of the milk and blend thoroughly again. Do not over-blend or the mixture will become too frothy. Hope you like this : )





For more strawberry recipes, have a look at





www.tried-and-tested-recipes.com





For chocolate banana smoothie, blend 1/2 ripe banana with 250ml of your favorite chocolate milk. Do not use powdered chocolate as this would make the smoothie powdery.





Hope this helps.

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